What to Do If You’re Pregnant and Don’t Know What to Do – Memphis Resources
If you’re reading this, chances are you or someone you love is facing an unplanned pregnancy in Memphis. First, take a deep breath. You are not alone.
Every day, women and teens across the Memphis area find themselves in a place they never expected — pregnant and unsure of what to do next.
If you’re facing an unplanned pregnancy in Memphis and don’t know what to do, it’s okay to feel scared. But you don’t have to stay in that fear alone. Help is available. Hope is real. And there are people, like those at Hannah’s Hope, who are ready to support you just as you are.
Facing an Unplanned Pregnancy in Memphis? You’re Not Alone
Whether you’re still in school, trying to hold down a job, in a difficult relationship, or just feeling overwhelmed, your feelings are valid. This moment may feel impossible, but there are people who care and resources available to help you.
You don’t have to figure this out all on your own. Let’s walk through some practical steps to help you move forward with support and clarity.
Pregnant and Feeling Scared? Here’s What You Can Do First
When you think you might be pregnant—or you’ve already taken a test and confirmed it—it’s normal to feel a flood of emotions. Fear, confusion, shame, denial, or even numbness can hit all at once. These feelings can make it hard to know what to do next. Here’s where to begin:
1. Confirm the pregnancy.
Dollar store pregnancy tests are accurate and a good first step, but for clarity and peace of mind, you may want to schedule a free pregnancy test and ultrasound with a trusted community resource. This helps confirm the pregnancy and how far along you are.
2. Give yourself space to think.
You don’t have to make any decisions today. It’s okay to take time to understand your options and decide what’s right for you. You deserve support that lets you think clearly — not pressure from anyone to decide one way or another.
3. Talk to someone safe.
Find a non-judgmental person, a trusted adult, a trained pregnancy advocate who can help you process your thoughts. If you don’t know who to talk to, Hannah’s Hope is here to listen, never judge, and help you understand what support is available.
Free Pregnancy Help in Memphis: Where to Turn
One of the scariest parts of an unplanned pregnancy is the worry that you won’t be able to afford the help you need. But here’s the good news: free pregnancy help in Memphis does exist, and it’s closer than you think.
Hannah’s Hope, a non-profit agency based in Memphis, provides free, compassionate support for pregnant women and teens in crisis. You don’t need insurance, a referral, or a certain income level. They’ll meet you where you are, whether that’s in person, on the phone, or even at the hospital.
Some of the services available include:
- Free pregnancy counseling
- Help exploring support for parenting and options for adoption
- Connections to healthcare, and community resources like W.I.C and TennCare
- Advocacy and emotional support, even if you don’t know what you want to do yet
And unlike some other programs, there are no strings attached. You won’t be required to take religious classes or submit to drug testing. The only requirement? That you want someone to walk beside you at this moment.
Why Memphis Women Trust Hannah’s Hope for Unplanned Pregnancy Support
So why do so many women facing an unplanned pregnancy in Memphis turn to Hannah’s Hope? Because they offer something rare: safe, respectful, and personalized care.
Many women come to Hannah’s Hope, pregnant and scared, and leave feeling empowered. Whether you decide to parent, consider adoption, or just need time to think, their team is trained to support you without pressure. Here’s what makes them different:
- No judgment. You’ll never be shamed for your situation, your past, or your choices.
- No pressure. You’ll never be pushed toward parenting or adoption. You choose what’s best for you.
- Inclusive support. Hannah’s Hope welcomes women of every background, race, religion, sexual orientation, and life situation.
- Lifetime care. If you choose adoption, you’re still supported—before, during, and long after placement.
In short, this is help you can trust.
How to Get Help Today Without Judgment or Pressure
If you’re feeling overwhelmed and don’t know where to turn, don’t wait. The sooner you talk to someone, the sooner you can feel supported and start to breathe a little easier. You don’t need to have everything figured out to ask for help. You just need a starting point — and this can be it. Here’s how to reach out to Hannah’s Hope for free pregnancy help in Memphis:
When you call or text, a real person will answer, not a bot or an automated recording. You can even meet someone in person. They’ll come to you, meet you in a safe place, or welcome you to their office, whichever you’re most comfortable with.
Reach out today and ask your questions. There’s no commitment, no cost, and no judgment. You deserve to be heard. You deserve to be cared for. You deserve a future where your choices are respected and where your story matters.
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